Here is a list of some of my favorite books and resources.

For everyone:

• The Body Keeps The Score by Bessel van der Kolk

• Walking the Tiger /Peter Levine

• The Gifts of Imperfection / BrenéBrown

• Daring Greatly /Brené Brown

• Rising Strong/ Brené Brown

• Braving the Wilderness / Brown

• Dare to Lead/ Brené Brown

• My Grandmother’s Hands by Reesmas Menaken

• The Happiness Project by Gretchen Rubin

• Self Therapy/ Jay Early

• Running on Empty / Jonice Webb, PhD

• Running on Empty No More /Jonice Webb, PhD

• Radical Acceptance/ Tara Brach

• Self Compassion / Kristin Neff

• The Power of Now / Eckart Tolle

For Anxiety & Depression

• My Age of Anxiety / Scott Stossel

• Furiously Happy: A Funny Book about Horrible Things/ Jenny Lawson

• Freeing Your Child From Obsessive-compulsive Disorder /Tamar Chansky

• The Noonday Demon by Andrew Soloman

For Parenting:

• No Drama Discipline / Daniel J Siegel and Tina Payne Bryson

• The Whole Brain Child / Daniel J Siegel and Tina Payne Bryson

• How to Raise An Adult / Judith Lythcott-Haims

• The Gifts of Failure /Jessica Lahey

• Masterminds and Wingmen: Helping Our Boys Cope with Schoolyard Power, Locker-Room Tests, Girlfriends, and the New Rules of Boy World /Rosalind Wiseman

• Queen Bees and Wannabes /Rosalind Wiseman

• Brainstorm: The Power and Purpose of the Teenage Brain / Daniel J. Siegel

• Mindset by Carol Dweck

• Commonsensemedia.com

Web Resources for Mindfulness

• Headspace

• www.mindful.org

• Omvana

• Wildmind.org

• self-compassion.org